Fostering a Heart of Kindness: A Guide to Self-Compassion
In the rush of daily life, it's easy to 3 steps to self-care become buried in our own worries and concerns. Cultivating a heart of kindness begins with extending compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about recognizing our flaws with understanding. When we treat ourselves with love, we create a foundation of